Anti-inflammatory spices
Inflammation can’t cause more problems with your body than a swollen joint. I have most of the patients in my Woodbridge, Dale City VA Chiropractic office putting ice on something. Full body inflammation or gut inflammation needs to be addressed in a different way. Sometimes our diets can create inflammation that can cause problems with normal body function. Here are some popular spices that may help control the inflammation on our bodies.
Turmeric
Turmeric is a brilliant yellow spice common in Indian cuisine that you can find in any grocery store. Turmeric has been used as a medicine for centuries to treat wounds, infections, colds, and liver disease.
Studies have shown that curcumin, a compound in turmeric, may reduce inflammation in the body.
Ginger
Ginger is a zesty spice used in many Asian cuisines. You can buy it powdered or as a fresh root in most supermarkets. Ginger has been used as a traditional medicine to treat stomach upset, headaches, and infections.
The anti-inflammatory properties of ginger have been praised for centuries, and scientific studies have confirmed its benefits.
Cinnamon
Cinnamon is a popular spice often used to flavor baked treats. But cinnamon is more than just a delicious additive in our cakes. Studies have proven that the spice has anti-inflammatory properties, which could help to ease swelling.
Keep a good supply of cinnamon on hand and sprinkle it in your coffee or tea, and on top of your breakfast cereal.
Garlic
The anti-inflammatory properties of garlic have been proven to ease arthritis symptoms. And a little bit goes a long way in many dishes. Use fresh garlic in almost any savory dish for added flavor and health benefits.
If the taste is just too much for you, roast a head of garlic for a sweeter, milder flavor.
Cayenne
Cayenne and other hot chili peppers have been praised for their health benefits since ancient times. All chili peppers contain natural compounds called capsaicinoids. This is what gives the spicy fruits their anti-inflammatory properties. It has long been used as a digestive aid. However, cayenne has more recently been shown to ease pain associated with arthritis and headaches.
Chili peppers are widely considered to be a powerful anti-inflammatory spice, so be sure to include a dash of cayenne in your next dish.
Black Pepper
If cayenne is just too hot for your liking, you’ll be happy to know that the milder black pepper has been identified for its anti-inflammatory properties as well. Known as the “King of Spices,” black pepper has been valued for its flavor and anti-bacterial, antioxidant, and anti-inflammatory benefits.
Studies have shown that the chemical compounds of black pepper, particularly piperine, may be effective in the early acute inflammatory process.
Clove
Cloves have been used as an expectorant, and to treat upset stomach, nausea, and inflammation of the mouth and throat. Research is still mixed, but evidence shows that clove may have anti-inflammatory properties.
Powdered clove works well in baked goods and in some savory dishes, like hearty soups and stews. You can also use whole cloves to infuse both flavor and nutrition into hot drinks like tea or cider.
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Doroski Chiropractic Neurology
3122 Golansky Blvd, Ste 102
Woodbridge VA 22192
703 730 9588