After a long hard workout some type of electrolyte drink seems like a good idea.  Especially since every gym you can go to know has a huge refrigerator full of them by the door.  But there are other ways to get the electrolytes you need without all the extra stuff in those drinks.  Your Woodbridge, Dale City VA Chiropractor has a few alternative ways to get those electrolytes.

These types of drinks contain a lot of sugar, which slows down the rate at which water enters the blood. Sports drinks typically contain genetically modified organism, or GMO, ingredients as well as artificial food coloring dyes derived from petroleum and coal tar and linked to serious health problems like cancer and hyperactivity, according to the Center for Science in the Public Interest.

So what are electrolytes? Electrolytes are made of essential minerals sodium, potassium, chloride, calcium, magnesium, bicarbonate, phosphate and sulfate. During intense exercise, sodium and potassium are sweated out the most.

The best way to replace electrolytes is through real food. Instead of reaching for a sports drink, try one of these four electrolyte options that are good for your health and the earth.

Chia Seeds

Chia seeds contain nutrients such as calcium, magnesium, omega-3s, iron, fiber, protein and vitamin C to name a few. In liquid they expand around 9 to 12 times their size, leaving you feeling full and with sustained energy.

To make your own electrolyte drink add a tablespoon of organic chia seeds, 1 teaspoon of raw honey and a little fresh squeezed organic lemon or lime juice to your reusable water bottle. (You can also add a heavy dash of Celtic sea salt.)

Kale

Yes, kale contains electrolytes. (Just another reason why kale is so amazing). Kale is a super food meaning that it’s loaded with essential nutrients and minerals that are needed for the body to function—and run, bike, swim, and workout—well. After your training routine, make a kale smoothie. You won’t even taste the kale.

To make: Combine a hearty handful of organic kale, fresh organic fruits, ice, organic coconut water, organic maca powder and Manitoba Hemp Hearts in a blender. Mix until creamy.

Coconut

Coconut water is a natural way to replenish what you lost during your workout. Coconut water is high in potassium, an essential electrolyte. Try the Harmless Harvest or Whole Foods Market 365 brand coconut water.

Fruits and Veggies

Celery, apple, beet, banana, oranges and sweet potatoes all have electrolytes. Eat these natural sources of electrolytes daily (make sure they’re organic) and your body will thank you for giving it essential minerals and vitamins the healthy way.

 

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Doroski Chiropractic Neurology

3122 Golansky Blvd, Ste 102

Woodbridge VA 22192

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